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Event Details

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Date:
January 26, 2023
Time:
5:15 PM - 6:15 PM
Location:
Ruthville Gymnasium Complex
Address:
13100 The Glebe Lane
Charles City, VA 23140
Cost:
Included in Fitness Membership
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HIIT Core

Thursday, January 26, 2023

High Intensity Interval Training uses quick bursts of movement followed by rest to create an after burn so your body keeps using energy even after you stop training. You will perform multi-joint, compound, and bodyweight movements while utilizing a variety of equipment that challenges every muscle in your body.

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