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Calendar

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January

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  1. Calendar Overlay Recreation (2)

Recreation

  1. Cardio Kickboxing

    January 26, 2023, 4:15 PM - 5:15 PM
    @
    Ruthville Gymnasium Complex

    More Details
  2. HIIT Core

    January 26, 2023, 5:15 PM - 6:15 PM
    @
    Ruthville Gymnasium Complex

    High Intensity Interval Training uses quick bursts of movement followed by rest to create an after burn so your body keeps using energy even after you stop training. You will perform multi-joint, compound, and bodyweight movements while utilizing a variety of equipment that challenges every muscle in your body.

    More Details
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